Simple Movements for Martial Arts Healing:
• Workshop I: Emphasis on Hip, Knee & Foot
- Fri, Jun 25: 10:00am - 11:20am
• Workshop II: Emphasis on Low Back & Neck
- Fri, Jun 25: 11:30am - 12:50pm
• Workshop III: Emphasis on Shoulder, Arm & Hand
- Fri, Jun 25: 1:00pm - 2:20pm
• Chen Taiji Ba Fa: Silk Reeling and Fajin Training Drills for Developing Internal Power - Sun, Jun 27: 7:00am - 8:20am
• Chen Taijiquan Push-Hands: Ding Bu & An Introduction to Qinna Applications - Sun, Jun 27: 8:30am - 9:50am
• Spinning Hand - Part I - Fri, Jun 25: 4:00pm - 5:20pm
• Spinning Hand - Part II - Fri, Jun 25: 5:30pm - 6:50pm
• I-Liq Chuan Chin'Na - Sun, Jun 27: 8:30am - 9:50am
• Mok Yee Pai Gong (Wooden Ear Plates) – The best weight training for martial arts - Fri, Jun 25: 5:30pm - 6:50pm
• Original Yang (aka Guang Ping) Tai Chi Chuan Combat Push Hands Applications - Fri, Jun 25: 7:00pm - 8:20pm
• Traditional Taiji Fan - Fri, Jun 25: 7:00pm - 8:20pm
• Taiji for Longevity and Taiji Push-Hands - Fri, Jun 25: 8:30pm - 9:50pm
• Qigong for Cardiovascular System - Sun, Jun 27: 8:30am - 9:50am
• Feng Shui for Wellness at Home & at Work
- Fri, Jun 25: 11:30am - 12:50pm
• Tian Ren He Yi - Level 1: Qigong healing & conditioning techniques/routines day and night
- Fri, Jun 25: 1:00pm - 2:20pm
• High level Qigong hidden in Yip Man Wing Chun Sil Lim Tao Section One - Sun, Jun 27: 7:00am - 8:20am
• Devastating Chop Tsui of Choy Lay Fut (CLF): Drills & Applications
- Fri, Jun 25: 4:00pm - 5:20pm
• Year of the Tiger: Tiger Claw Techniques of CLF: Drills & Applications
- Fri, Jun 25: 5:30pm - 6:50pm
• The Art of Rooting - Fri, Jun 25: 10:00am - 11:20am
• Secret of Taiji Circles - Fri, Jun 25: 11:30am - 12:50pm • Elbows & Foot-Trapping of Taiji - Fri, Jun 25: 4:00pm - 5:20pm
• Wing Chun Open Hand Striking - Fri, Jun 25: 2:30pm - 3:50pm
• Wing Chun Footwork - Fri, Jun 25: 4:00pm - 5:20pm
MIKE
BARRY & GARY UTTERBACK
Mike
Barry is a well respected Sifu in
the Chinese martial arts community
both nationally and internationally.
He was on the original executive
board of the famed North American
Chinese Martial Arts Federation
and served for 6 years as Regional
President and Executive Board Member
for the USA WuShu / Kung Fu Federation.
Sifu Mike progressed from an amateur
boxer and Karate fighter in the
early 60's to licensed semi-pro
full contact trainer in the mid-70's
operating out of San Diego, Ca.
Sifu Mike started his Kung Fu training
in 1972. Mike received formal Sanshou
training and certification at the
University of Shanghai in 1995 and
has officiated at two World Tournaments.
He is an active member of the JOW
GA Kung Fu Association and has performed
at numerous Masters exhibitions
at home and abroad, while continuing
to referee at major Chinese martial
arts tournaments throughout the
country. He is a retired Naval Officer
and submariner, holds a B.S. degree
in Ed. from Southern Illinois University,
and has taught continuously in Southern
Maryland since 1981.
• Iron Butterfly Fan- Fri, Jun 25: 1:00pm - 2:20pm A form that combines the striking and blocking areas of the fan with the intricate stepping and flowing arm movements expected of a Kung Fu routine. (fans will be available)
• Kung Fu Exercise Conditioning & Fighting Techniques - Fri, Jun 25: 2:30pm - 3:50pm Content includes a short but strenuous exercise routine followed by Shaolin standup boxing and takedowns w/ submissive techniques.
In
1968, Mary Blanchard helped establish
the first Yoga School in Houston.
She has since used the practice
of Yoga to keep Lupus and Arthritis
in remission. She is also a Texas
State licensed massage therapist,
a member of A.M.T.A., instructor/representative
for Concept Therapy Institute, and
a certified Tai Chi Instructor.
Simple Movements for Martial Arts Healing
(Therapeutic movements & postural adjustments for relieving pain and facilitate recovery from injury.)
• Workshop I: Emphasis on Hip, Knee & Foot - Fri, Jun 25: 10:00am - 11:20am
• Workshop II: Emphasis on Low Back & Neck - Fri, Jun 25: 11:30am - 12:50pm
• Workshop III: Emphasis on Shoulder, Arm & Hand - Fri, Jun 25: 1:00pm - 2:20pm
Learn what therapeutic movements and postures are good for your particular condition. Your body is unique to you. You need a specialized, personalized routine designed just for you. You can learn to design your own personal program once you have an understanding of the basic underlying principles of body mechanics at your command.
You will be able to make practical application of these few simple facts and use them to keep your body pain free of any discomfort caused by structural imbalance, which in turn reduces your stress level and frees the body for greater strength and flexibility. The information in this workshop will compliment any style of martial arts training, give more protection from injury and faster recovery rate when injuries do occur.
Chen Huixian was born in Chen Village (Chenjiagou), Henan Province, China – the historical birthplace of Taijiquan. She began her Taiji training at the early age of six with her father, Grandmaster Chen Chunlei, studying traditional Chen-family Taijiquan forms that have been handed down for generations. At the age of seventeen, she began studying Taiji with her uncle, Grandmaster Chen Zhenglei, and quickly became his official Disciple.
As a Disciple of Chen Zhenglei, Chen Huixian began a deeper study of the art of Tai-Chi, including martial art theories, combat techniques. Under the guidance of her uncle and his senior disciples, she gradually formed her own understanding of Tai-Chi development in the world.
Chen Huixian has won gold medals in numerous Collegic, National, and International tournaments throughout China, in both Taiji Form and Taiji Weapons, as well as winning several Advanced Division Push Hands Championships. She now lives and teaches Taijiquan in Kansas City and travels throughout the U.S. to teach Chen Taijiquan workshops and seminars.
20th-generation Blood-Line descendant of the Chen family12th-generation Direct-Line Successor of Chen-family Taijiquan Certified Senior Level Coach of the Chen Village Taiji Training Center of China. Certified as a Fifth Duan by the Chinese Wushu Association B.A. in Physical Education from Tianjin Normal University
Niece and Disciple of Grandmaster Chen Zhenglei
President, Founder and Senior Instructor of Chen Huixian Taijiquan USA.
• Chen Taiji Ba Fa: Silk Reeling & Fajin Training Drills for Developing Internal Power - Sun, Jun 27: 7:00am - 8:20am This class will cover the 8 basic movements/energies of Chen Taijiquan, the Taiji Ba Fa (peng, lu, ji, an, cai, lie, zhou, and kao). These are the foundations of Chen Taiji and bridge the gap from Taiji form to combat and self-defense applications. These movements/energies can be found throughout all styles of Taiji, and are essential points of study for any serious Taiji practitioner.
Chen Huixian will also be teaching ‘Si Zheng Shou’ and ‘Si Yu Shou’, the Chen Taiji methods of training these 8 Taiji Ba Fa Energies. These are individual repetitive Silk Reeling and Fajin drills that help to develop Whole Body Movement (Zhou Shen Yun Dong) and also strengthen your Internal Power (Nei Jin). This development of unified body movement, kinetic linkage and strong Internal Energy build the foundations for the relaxed and explosive power that is the trademark of Chen Taijiquan.
• Chen Taijiquan Push-Hands: Ding Bu & An Introduction to Qinna Applications - Sun, Jun 27: 8:30am - 9:50am Chen Huixian will cover the Chen Taiji Push-Hands method of ‘Ding Bu’ and introduce some of the Qinna found within its movements. Often considered the one of the most recognizable methods of the Chen Family Push-Hands training, Ding Bu is also one of more complex methods to learn. In this stage of Push-Hands partners shift weight back and forth without stepping, using vertical and horizontal circular movements of both arms that open and close as your hands alternate contact between both wrists and elbows of your partner. Even the casual observer can recognize the obvious Qinna Applications and Reversals inherent in this two-person set. Workshop participants will work with a partner to learn the Ding Bu method as well as practicing a few of the many Qinna techniques that can be developed from this routine.
Grandmaster Cheng Jin Cai currently holds the following distinguished titles: President of The US Chen-Style Tai Chi Federation, President of the Southern US Henan Association, Advisor to the United States of America Wushu-Kungfu Federation and US Tai Chi Federation, Leader of the International Chen-style Tai Chi Promotion Center, Honorary President of Jiaozuo Tai Chi Research Association of Henan Province, China, and Vice President of Jiaozuo City Martial Arts Association as well as the publisher of the US magazine “World Kung Fu". In Houston, Texas, USA, Grandmaster Cheng Jin Cai is almost a symbol of Tai Chi itself. He has trained thousands of people as his disciples, bringing health benefits to many of them. Grandmaster Cheng Jin Cai has been widely recognized as a figure with outstanding achievements in this field. There are to date over one thousand media reports about Grandmaster Cheng Jin Cai. Recently, in 2007, Grandmaster Cheng Jin Cai was listed in the book "Chinese Contemporary Martial Arts Celebrities" published by Baihua Literature and Art Publishing House of China. In 2008, he was rated as one of the martial arts masters who contributed greatly to the construction of Chinese martial arts culture by “Xiao Kang Monument". In 2009, US Chinese Fortune Magazine interviewed and did a cover story about Grandmaster Cheng entitled "World Renowned Grandmaster Shines in the US - Interview with Chen-style Tai Chi Grandmaster Cheng Jin Cai". Grandmaster Cheng Jin Cai published his first book, “The Classic Interpretation of Chen-Style Tai Chi”, in Taiwan in 2002. In addition, he also published a series of teaching DVDs including; Chen Style Tai Chi Eight Methods, Chen Style Tai Chi Traditional Push Hand Application, Chen Style Tai Chi Competition Push Hand Application, Chen Style Tai Chi 38 Section Routine, Chen Style Tai Chi USA Competition Form, Chen Style Tai Chi Internal Energy Cultivating Method, Chen Style Tai Chi Old Routine 1, Chen Style Tai Chi Old Routine 2, Chen Style Tai Chi Single Sword, Chen Style Tai Chi Single Knife. Grandmaster Cheng Jin Cai plans to further nurture Chen-style Tai Chi teachers and descendants. He will not stop at Chen Style Tai Chi’s current state of development. Establishing for Chen-style Tai Chi a level system similar to that of Tae Kwon Do will make it more professional and standard. This is another way to promote Chen-style Tai Chi and to have Tai Chi enter into people’s lives, helping them reach newer and higher levels.
• Chen Taiji Chin Na (Qinna)- Fri, Jun 25: 7:00pm - 8:20pm
All disciplines of Martial Arts begin with self defense as the basis. Without self defense technique the form is an empty show only. Self defense techniques must always be taught with every form of martial arts. One can never become a Master of Tai Chi or any Martial Art without learning the self defense techniques! All schools of Martial Arts teach a form of Qinna. It historically has, and even today, is almost always treated as a guarded secret, including in Chen Style Tai Chi. 16th generation Grandmaster (Chen Xin)… said he would rather burn all the information about Qinna than teach it to any unworthy student. Consider the information we are being taught as special and something to treasure. We will learn many techniques and “secrets”, do not worry, but first must start with the basics and learn them well, for there is no progressing further without them. Qinna techniques are considered so damaging that many schools who do teach it only teach a watered down version. Only a small percentage of all of the actual techniques are known and taught widely. As mentioned before, the Qinna techniques have been kept as a guarded secret throughout history, passed down to particular students chosen by their Masters. Few Masters have been taught the true art to its deepest levels.
• Universal Life Cultivating Method
- Sun, Jun 27: 8:30am - 9:50am
1. Wuji Stance Chi Guiding Step - This step is the first movement of Tai Chi Chuan as well as The Universal Life Cultivating Method. 2.
Sun Moon Chi Collecting Step -
helps prevent frozen shoulder, liver diseases and arthritis. It helps strengthen the body, increase the flexibility of the muscles and prevents osteoporosis. 3. Rejuvenating Chi Grabbing Step - promotes Qi movement in the meridians and increases cardiopulmonary function. 4. Circulating Cosmic Orbit Chi Gathering Step - increase blood circulation and cardiopulmonary function. The deep breath will calm and soothe the mind. 5. Developing Wisdom Chi Receiving Step - help relieve mental stress, clear the mind and improve circulation in the brain. 6. Yin Yang Balancing Chi Mobilizing Step - helps replenish the energy and maintains health. 7. Tendon Lengthening Marrow Washing Chi Soothing Step - strengthen the musculoskeletal system, balance yin-yang, replenish kidney Qi and promote hormone secretion. It will slow the aging process and helps prevent illness. 8. Rotating Dan Tian Chi Condensing Step- increases Qi circulation with physical movements and promotes internal rotation of the Dan-Tien. 9. Storing Energy Stance Step- one of the most important basic trainings in martial art since ancient times. It is very effective in promoting kung-fu and health. 10. Three Hearts Together Step - helps to strengthen the kidney and tones the liver. 11. Back To The Source Of Universal Life Method - the ending movement.
Master Sam F.S. Chin is the co-founder of the I Liq Chuan art, and the current gate keeper of the system. He is the founder and President of Chin Family I Liq Chuan Association, as well as the creator of I Liq Chuan Grading System.
Master Sam Chin trained martial arts since childhood by his father - the founder of I Liq Chuan, Chin Lik Keong. During the 1980's, Master Sam Chin won numerous Push Hand competitions, as well as the state heavy weight kickboxing championships of Selangor (Malaysia) in 1978. He was also recognized by the USA Wushu Kung-Fu Federation as a Hall of Fame Outstanding Master.
Publications: I-Liq Chuan - Martial Art of Awareness 2003, System Guide, and the System Guide 2nd Edition for students to use as a guide in their training.
Today, Master Sam F.S. Chin continues his teaching via workshops worldwide and resides in Pleasant Valley, New York with his wife and four children.
• Spinning Hand - Part I - Fri, Jun 25: 4:00pm - 5:20pm
Training the Changing Point of Contact to Recognize the Six Directions of Energy
• Spinning Hand - Part II - Fri, Jun 25: 5:30pm - 6:50pm
Training the Alternating Cycle of Spinning in order to Capture the Opponents Mass and Opening the Opponent to Strike
• I-Liq Chuan Chin'Na- Sun, Jun 27: 8:30am - 9:50am
Training the Learning Process of Knowing the Correct Position of Chin'Na
Gene Ching is the Associate Publisher of Kung Fu Tai Chi Magazine and www.KungFuMagazine.com, the largest English-language magazine and website exclusively devoted to Chinese martial arts. He has authored hundreds of articles and videotapes on the martial arts. Since 1998, Gene has worked full-time in the martial arts as a school manager, weapon maker, antique sword dealer, freelance writer and snake oil seller. He recently published a new book, Shaolin Trips, which documents over a decade and a half of research on Shaolin. He has been covering Taiji Legacy and Legends of Kung Fu for Kung Fu Tai Chi since 2000.
•
How to Write a Cover Story- Fri, Jun 25: 7:00pm - 8:20pm
It is the most asked and least welcome question at Kung Fu Tai Chi Magazine: How do I get my master on the cover? If you have to ask, you’ll never know. Cover stories are the most coveted articles for any magazine. Gene has written numerous cover stories, not just for Kung Fu Tai Chi, but also for other magazines back when he was freelance. Gene will discuss the intricacies of constructing cover stories, especially in the current newsstand market, along with principles about how to write about the martial arts in general. You’ll learn what editors are looking for in a cover story or any article submission. You’ll also learn how to read between the lines to get at what authors are really saying, as well as how to write between the lines to say what you really want to say. Gene will be autographing his new book Shaolin Trips throughout the weekend, however he won't be bringing copies with him. You must purchase the book beforehand. Shaolin Trips is available on Amazon or at MartialArtsMart.com
- http://www.martialartsmart.com/btc-gc01.html.
Sifu
Christophe has studied the internal
arts from world-renowned masters in
China, Taiwan, Singapore, Malaysia,
South Korea, Japan, the Philippines,
and the US. Sifu Christophe is a
former U.S. team member, 1990 Korea
and 1996 Gold medal winner in Brazil.
Sifu Christophe has established
himself as a world respected teacher
of the internal arts. He has worked
for the Sports Ministry in the former
USSR as a consultant to their national
athletic program. He worked for Dan
Reeves with the Denver Broncos on
coordination and visualization techniques,
and he has also worked with the Federal
Bureau of Investigation to teach their
SWAT team high-level martial arts
techniques.
Sifu Christophe is a multitalented
musician, screenplay writer, and has
starred in five martial arts action
films, most recently "Tiger Street"
(appearing on Showtime in December
2003) and "Dancing Bear"
in 2004.
• The Art of Being Pushed- Sun, Jun 27: 7:00am - 8:20am
One of the most important skills in push hands is the ability to be pushed. By doing so you allow the attacker to enter but never leave. Somewhat like the song 'Hotel California", where you can check in but never check out! The method shared in this segment are ones that you don't want to miss. It will improve your ability in stationary and moving step push hands as well as sparring guaranteed. The techniques are sophisticated and very effective but at the same time easy to learn. Check out the video clip to get a clear understanding of this principle.
• Trapped Snake Escapes from Barrel like Leaking Water - Sun, Jun 27: 8:30am - 9:50am
The concept of escape comes from being trapped within a push hands or sparring encounter. The methods that will be shared are clean, clear and precise. This will also increase your listening ability (ting) to the slightest touch on your path to the mastery of escape. Like water in a wooden bucket there is always a leak but you have to find it, the way out. As you soften your body and follow the first principle of Taiji- Relax, escape can only follow. Following the concept of water: become one with all.
Sifu Joe Colvin (aka “Kung Fu Joe) has a long and extensive martial art background: 1 year in Tae Kwon Do, 2 years in a Burmese martial art called “BANDO” under Master MASAHITO NISHIDA, 2 ½ years in the southern praying mantis system “KWONG SAI JOOK LUM TONG LONG PAI” under Grandmaster GIN FOON MARK, about 8 years in the southern style of “JOW GA KUEN” under Master DEAN CHIN and the style of his choice wish he has studied for 32 years “HUNG GA KUEN” UNDER THE WATCHFUL EYES OF Master’s WAN CHI MING, TONY LEE AND WILLIAM LEE (LEE YAT MING). Sifu Colvin also has had training in the Yang style of “TAI CHI CH’UAN, HUNG SING CHOY LI FUT, FUTSAN WING CHUN, NORTHERN EAGLE CLAW, TRADITIONAL NORTHERN LONG FIST, SOUTHERN SHAO-LIN 5 ANIMALS AND 7 STAR PRAYING MANTIS. He was born and raised in the nation’s capital, WASHINGTON, D.C. But now resides in East Texas where he is still teaching. He has competed in both karate and kung fu tournaments since 1966 and has won numerous titles in fighting, weapons and hand form divisions. He has been mentioned and highlighted in several martial art magazines including the original “MARTIAL ART HERO’S” out of Hong Kong back in the early 70’s and in the late 80’s was awarded a “LIVING LEGEND PLAQUE” by a Karate Assoc. in the Washington, D.C. area. In Nov. 2007, he performed a traditional Hung Ga discipleship ceremony (BAI SI) for 6 of his most dedicated students; Sifu Shawn Colvin, his oldest son being one of them. Master Colvin still travels to give seminars and teach his students in certain parts of the country and his disciples travel to his hometown to continue training under him so that they can carry on his legacy.
• Siu Ng Hang Kuen (Small 5 Element Fist) - Fri, Jun 25: 4:00pm - 5:20pm
This is the old style (village) of Hung Ga Kuen, a hand set very rarely seen from the old Hung Ga village style based on Hung Ga's 5 element boxing. This style of Hung Kuen is before Wong Fei Hung's contemporary version became popular. It was said that the Great Hung Ga Grandmaster Wong Fei Hung himself had studied some of the Old Village version at one point. Hung Ga's 5 element concept is based on the 5 most precious elements (GOLD, WATER, EARTH, WOOD AND FIRE).
Mr. Bee Dao is a senior Kungfu instructor at the J.K. Wong Kungfu Tai Chi Academy. He has studied the Chin Woo Shaolin Kungfu forms since 1985 with Master Jimmy K. Wong, president of USA Chin Woo Federation. He has competed and ranked in several competitions nationwide as well as overseas. Mr. Dao is the Vice President of the USA Chin Woo Federation, was US Team Coach to 1998 World Chin Woo Championships (Ipoh, Malaysia), and Chin Woo Compulsory Forms Grand Champion (1999 Taiji Legacy & Kungfu Championship).
• Chin Woo Form: Tan Tui (Springing Legs) - Fri, Jun 25: 10:00am - 11:20am • Chin Woo Form: Ba Gua Dao (Sabre) - Fri, Jun 25: 11:30am - 12:50pm • Chin Woo Form: Gong Li Quan (Strength Boxing) - Fri, Jun 25: 1:00pm - 2:20pm As part of the compulsory Chin Woo forms, these workshops will teach you what's needed to compete in the Chin Woo divisions, both in the Legends of Kungfu Championship and in the World Chin Woo Championship (in Shanghai this November). Tan Tui or Springing Legs is a great foundation form and can be used to strengthen your stances and twisting. You can use this to supplement your training. Ba Gua Dao (sabre) and Gong Li Quan (strength boxing) are both compulsory Chin Woo forms and can be used for competition and/or to supplement your training.
Sifu Chris Heintzman has practiced martial arts for 30 years. For the last 15 years he has been the student of Grandmaster David Chin and has made deep explorations into the Tibetan Hop Gar System and others that Sifu Chin offers. Sifu Heintzman believes in an open and honest exchange of ideas (physically and mentally) is the best way to seek out the truth of kung fu. He is a “show me don’t tell me” type of person and seeks to constantly improve through the scientific process of trial and error. “You might not always get the result you are looking for but if you aren’t willing to risk failure your art will be stale.” Sifu Heintzman is the owner and head instructor of White Lion Kung Fu in Fayetteville, NC.
•Mok Yee Pai Gong (Wooden Ear Plates) – The best weight training for martial arts
- Fri, Jun 25: 5:30pm - 6:50pm The reason this is the best weight training for martial arts is because it develops such body unity and the incredible tendon strength that is necessary for application of techniques. In addition it is a great way to rehab shoulders from injuries and rebuild tremendous strength. We have students of all ages using this tool. From 10 years old to 70, people of all ages can see amazing results with this training. It is unlike any other weight training device (kettle bells/dumbbells/key locks). With their unique shape they will increase your total body strength in ways that will surprise you. Come join Sifu Chris Heintzman for this fun and exciting seminar. Blocks will be provided during the seminar and available for purchase at the tournament.
• Original Yang (aka Guang Ping) Tai Chi Chuan Combat Push Hands Applications - Fri, Jun 25: 7:00pm - 8:20pm Sifu Chris Heintzman gives instruction on push hand techniques of Original Yang Tai Chi. These techniques are taught to Army Special Operations Soldiers on Fort Bragg, NC. In this seminar students will engage not only in a one on one scenario but also multiple attackers. We will look at methods to deal with multiple attackers that derive directly from the one on one and solo practice of tai chi. Physical contact is part of this seminar.
Master Ray Hildreth is a Certified Hung Gar Instructor under Grand Master Buck Sam Kong.
With over 41 years of Martial Arts experience his background also includes Choy Li Fut, Kenpo Karate and select forms of the Chen, Yang and Wu(Hao) methods of Tai Chi Chuan. In Hong Kong on January 6, 2006, Sifu Hildreth was promoted to the rank of 8th Degree by the World Organization of Wushu Kung Fu Masters. Sifu Hildreth has held the following positions: Oklahoma Chairman for the AAU Chinese Martial Arts Program, 1991-2002, Director of Region 8 for the AAU Chinese Martial Arts Program, 1991-1998, Senior Vice-President, Region 6, of the USAWKF 1994-1995 and National Chief Official for the AAU Chinese Martial Arts Program
2000-2002. Currently Sifu Hildreth serves as a member of the Committee for the National Traditional Wushu Federation. Sifu Hildreth has received the following Recognitions and Awards: AAU Outstanding Service Award in 1992, World Karate Union Hall of Fame in 1998, Whirlwind Classic Lifetime Achievement Award in 2003, American Black Belt System Hall of Fame in 2004. Sifu Hildreth operates the Academy of Self-Defense in Tulsa, Oklahoma and has promoted Regional and National Chinese Martial Arts Tournaments since 1990.
• Knife, Stick & Gun Disarming Techniques - Fri, Jun 25: 5:30pm - 6:50pm Hidden within the elegant movements of traditional Kung Fu & Tai Chi are practical self defense applications to ancient weapons such as sticks & knives as well as modern weapons such as pistols and rifles. This workshop will explore some of these applications so that you can begin to bridge the gap from ancient to modern day applications with your practice.
- Graduated from HeBei Education
University, Majoring
in Wushu in 1990
- Grand Champion of International
Wushu-Kungfu Championships, 2001-2003
- Lifetime Member of USA Wushu-Kungfu
Federation
- First Grade National Judge, China
- 20 Years Teaching Experience,
34 Years Training Practice
Master Jia Provides Wushu-Kungfu
Training:
- Traditional: Taiji, XingYi, BaGua,
Shaolin, BaJi, Hung Gar, Long Fist
- Modern: International Wushu Competition
Rountine, Sanshou, Two Person Sparring
Sets
- Health & Longevity: Qi Gong
for Health & Longevity —
Chinese Yoga. Prevent and cure diseases,
improve body conditions, have outstanding
effects on arthritis, high blood
pressure, diabetes, asthma, sleeping
problem, stress reduction and weight
loss.
• Traditional Taiji Fan (Tai Chi Fan)
- Fri, Jun 25: 7:00pm - 8:20pm Taiji Fan practice is full of elegance and beauty. Moreover, it also brings the same therapeutic benefits of Taiji practice with regard to improving quality of life and physical functions. Taiji Fan is suitable for a wide range of ages and abilities. The forms weave the eye-catching fan dancing - each fan may symbolize an energizing happy heart – into the graceful movements of Taiji. Taiji Fan can be done as individual or as group activities.
• Taiji for Longevity and Taiji Push-Hands
- Fri, Jun 25: 8:30pm - 9:50pm There are many different forms of Taiji nowadays. Generally, Taiji is classified into traditional Taiji and modern Taiji. Traditional Taiji include Chen, Yang, Wu, Wu/Hao, and Sun style. Modern Taiji has far more routines, either a simplified or a combined variation of the traditional styles. No matter what style of Taiji you practice, Master Wuzhong Jia will teach you how to achieve longevity with Taiji, how to practice self-defense with Taiji, and Taiji push-hands.
• Qigong for Cardiovascular System
- Sun, Jun 27: 8:30am - 9:50am Benefits: Improve function of the cardiovascular system. Prevent and help to cure cardiovascular system related diseases such as high/low blood pressure, coronary artery disease, atherosclerosis, etc., with an efficiency up to 90%. Practicing this Qigong one hour per day for 3 months without interruption, the efficiency is even higher than 90%, and there is not any side effects with this Qigong therapy.
Hai-Juan Jiao, from Shangdong Qingdao, is a 6th Level Chinese martial artist, and a top level national judge as well as a top level national coach. She is a member of the World Cultural Arts Alliance, Chinese Wushu Association, Qingdao Wushu Association, and Vice President & Coach of the Qingdao Belmont Hall Martial Arts Academy.
She began studying since the age of 7 under Masters Huang Yutang, Liu Bingjun, Xu Xueli, Zhou Tao, Zhang Shousan, Xue Jujin, Mo Jianzhang, Wang Runtang, Wang Xipeng. She studied Changquan, Mantis, Tai Chi, Xingyiquan, Baguazhang, and Shuai Chiao.
She has performed in several large-scale theatrical performances in Qingdao and at international martial arts cultural exchange events.
Highlights:
1973 – 1986: Qingdao Wushu Team under Master Xuxue Li and Zhou Tao
1978: Placed 1st in the 11th Games in Shandong Province
1984: Placed 1st in 2nd Annual Shandong Province Games in Staff and Changquan
1985: Placed 2nd in 2nd National Chinese Martial Arts Games in Staff and Changquan; Awarded certificate issued by the Shandong Provincial Committee
2004: Invited to Sydney & Melbourne, Australia to teach Changquan, Mantis, Tai Chi and Ba Duan Jin; Served as Vice President of Qingdao Belmont Hall Martial Arts Academy; recruited more than 100 students from Australia, United States, Britain, Germany, France, Japan, South Korea, Russia, and other countries.
2006: Placed 1st in Staff, Mantis, Mantis sword, 2-man set and Collective Fist in Hong Kong International Wushu Competition.
2008: Sports Art award by the Qingdao Municipal Government
• Modern Wushu Praying Mantis - Sun, Jun 27: 8:30am - 9:50am
Lily Lau is the eldest daughter of the 7th Generation Eagle Claw Late Grandmaster Lau Fat Mang. Master Lau passed away on March 17, 1964 at the age of 62. Lily rose to her father's position at the age of 19 due to the circumstances and cultural expectations. Since Kung Fu has been regarded as an integral part of the Chinese culture, Grandmaster Lau, determined to continue her father's dream, through hard work and persistence, she has continued teaching throughout the years, spreading Eagle Claw Kung Fu. She is the first and only woman to take over a Kung Fu System and teach openly as a Kung Fu Master. Grandmaster Lily Lau wants to continue spreading the real Eagle Claw techniques throughout the world. She has schools worldwide: United States, Brazil, England, Greece, Puerto Rico, Hong Kong and China. Master Lau travels frequently to these schools where she presents seminars and workshops yearly. Master Lau is diligent in her work and is focused on her ultimate goal; to spread as much Kung Fu in the world as she can. She would like to one day see all Martial Arts united.
•
Eagle Claw 108 Chin Na (2 Man Form)
- Fri, Jun 25: 8:30pm - 9:50pm The Principle of Eagle Claw Chin Na Kung Fu, the famous method of Eagle Claw's 108 Chin Na techniques:This practice emphasizes both power and technique. Power and technique must compliment each other. Practice until you understand both power and technique. When you master this, you will win every battle. Your enemies will be forced to surrender.
Eagle Claw System has an 18-character poem that is the key to understanding this method. Students must memorize this poem and endeavor to understand each word deeply. This poem unlocks the fundamental principles behind Chin Na. Once you fully understand these characters, you may apply them at any time to your practice.
Johnny
Lee is the founder of Lee's White
Leopard Kung Fu Schools since 1975.
He appeared in Inside Kung Fu, Black
Belt, Official Karate, Wushu Qigong,
Tai Chi, Internal Arts, & Wu
Gong magazines. He is the personal
disciple of Wu style legend of the
late Mah-Yeah-Liang of Shanghai,
Fu style Pa Kua Master General Sun
Paul Kung of Hong Kong and the closed
door disciple of Northern Shaolin
My Jhong Law Horn Grandmaster Yip
Yu Ting of Hopei.
• Wu
Taiji & Small Circle Push Hands
- Fri, Jun 25: 7:00pm - 8:20pm
The Small Circle Push Hands workshop
will teach the practitioner to manipulate,
borrow, deliver and return the opponent's
strength and force by sensing the
vectors and the resulting force
of rising, roll-back, pressing,
pushing, pull-down, spin out and
leaning of the eight tai chi push
hands techniques. When you do not
use external techniques, your opponent
will be amazed at your ability to
off-balance him or her without the
appearance of using any external
movement on your part.
Kam Lee, a native of Malaysia, started training traditional Wuzuquan in 1973. His diligent practice under his mentor Yau Chew Lai was apparent when he was initiated as a 4th Generation disciple of the late Tiong Wah Wuzuquan Grandmaster Kan Hu Chang. Since 1999, while in the States, Kam has the privilege to study Chen Family Taijiquan under the guidance of the renown 19th Generation Grandmaster Zhu Tiancai whom he subsequently became a disciple, making him a 20th generation Chen Taiji practitioner. Kam is also an indoor student of Grandmaster Chen Xiaowang, the standard bearer of Chen Family Taijiquan. In 2007 during the International Jiaozuo Taijiquan Tournament in Henan, China, Kam captured two Gold medals winning the first place for his traditional Chen Style Taijiquan Hand form and Straight sword routine. Presently, Kam operates two centers: Advanced Acupuncture Center and Taiji Kungfu Academy (TKA) in Jacksonville and Fleming Island, Florida.
• Chen Taiji I: Controlling & Subduing Palm - Fri, Jun 25: 4:00pm - 5:20pm
This workshop focuses on the application of the principle ”Yin overpowering Yang” or using “Softness to overcome Hardness”. Many people know Taiji consists of Yin and Yang but how many really know its hidden properties, let alone use it efficiently? Instead of just showing you techniques, this workshop teaches you the formula so you can see it in your form and apply the movement in any techniques you use, finally realizing the phrase, “One Thousand Techniques, One Principle”….Grandmaster Chen Xiaowang
• Chen Taiji II: Trapping Arm Set - Fri, Jun 25: 5:30pm - 6:50pm
This Trapping Arm 2-man set trains sensitivity and precision in a close combat situation. It not only conditions the arms, skin, bones, tendons and ligaments but also trains the practitioners to realize the energetic applications of the 13 energies of Taijiquan and the secret of breath control. “Externally, Train the Tendons, Bones and Skin; Internally Trains the Breath”…..Grandmaster Zhu Tiancai
• Wuzuquan Body Hardening Form - Sun, Jun 27: 8:30am - 9:50am “Sam Chien” or “Three Battles” is the nucleus form of Wuzuquan. Set as the first and foremost training in Wuzuquan, it consists of all the advanced skills there is to know in Wuzuquan. You can practice it simple or as hard as you like. Anyone regardless of style can learn it to increase their internal strength to enhance their skills or techniques. The goal of this form is to increase the endurance of the body and to “harden” it by combining movement with breath-work. The 5 Element techniques will also be explained in detailed with applications. “When defending be soft; when attacking be like lighting and thunder, the body should be filled with energy, like a tire”…..Grandmaster Kan Hu Chang
Master Randy Li has attained different levels of enlightenment over the years and is a high-level practitioner of Qigong and Fengshui. Randy serves as the adviser to the Society Fung Sui Cheung Shang Ming Lei Of Macau, a professional association. In martial art, Randy is a 5th generation disciple of Yang Taiji, and a 2nd generation disciple of Yip Man Wing Chun. Randy has over 46 years training experience and an 8th duan in Chinese Wushu.
•
Feng Shui for Wellness at Home & at Work - Fri, Jun 25: 11:30am - 12:50pm
Master Randy Li will teach how to apply Feng Shui in a non-superstitious and scientifically-explainable way to prevent or improve any invisible threat to health at the work place and at home in order to optimize one's own full potential in wellness and productivity. The attendees will learn how to feel better and breathe better at all time at home and at work! Master Li has over 46 years training experience, and is a high level Qigong practitioner and healer. Master Li serves as the honorary adviser to Society Fung Sui Cheong Shang Ming Lei Of Macau, a professional organization.
• Tian Ren He Yi - Level 1: Qigong Healing & Conditioning Techniques/Routines Day and Night - Fri, Jun 25: 1:00pm - 2:20pm Master Randy Li will share his knowledge in Tian Ren He Yi that is the ideal of all Qigong practitioners for being able to interact with the natural environment. The attendees will learn how to apply correct mental and breathing techniques to condition oneself day and night. The training includes how to identify the essential Yin elements in fresh air and be able to cultivate it naturally and automatically 24 hours a day everyday! Master Li has gone through different levels of enlightenment over the last 26 years, and is now serving the community as a high level Qigong master and healer.
• High level Qigong hidden in Yip Man Wing Chun Sil Lim Tao Section One - Sun, Jun 27: 7:00am - 8:20am Master Randy Li will teach the internal aspects of Yip Man Wing Chun Sil Lim Tao section one. The 3 to 5 minutes routine is easy to learn and do on daily basis before breakfast. The workshop will focus on Qigong, breathing and mental techniques, correct structure and movements for internal benefit optimization. Master Li is a high-level Qigong master and healer. His Qigong was developed purely through his basic Wing Chun training at young age.
Milton
Lie is a senior Taiji instructor
at J.K. Wong Kungfu Tai Chi Academy.
He participated in the 2000 Yongnian,
China International Taiji Championship and
received silver medals in Wu(Hao)
form and Wu(Hao) Sword. He has studied
with Master Jimmy K. Wong, sixth
generation direct lineage of the
Wu(Hao) style. He is also an Executive
Board Member of the USA Chin Woo
Federation and the North America
Wu(Hao) Taiji Federation.
WU
(HAO) STYLE TAIJI
This is Wu-Yu Xiang Taiji. It comes
from small frame Chen style. Every
posture has four states, start,
connect, open, and close. Start:
Change from Wuchi to taiji-intention;
Connect: Movement from taiji to
yin-yang-distinguished between substantial
and insubstantial; Open: Initiating
attack or retreat; Close: Action
of attacking and retreating. This
series of seminars is designed to
introduce people to the Wu (Hao)
style as well as for those who want
to perform with the Wu (Hao) group
during the Opening Ceremonies. •
24 Movement - Fri, Jun 25: 10:00am - 11:20am
The 24 movement form will
be taught. Upon learning the form,
you can perform with us during the
Opening Ceromonies for the Wu (Hao)
style group. This form can
also done for competition in the
Wu (Hao) division.
• 32 Movement - Fri, Jun 25: 11:30am - 12:50pm
The 32 movement form expands on
the principals and movements of
Wu (Hao) Taiji introduced in the
24 movement form. This
form is the intermediate level Wu
(Hao) Taiji Form.
Master Shi Deru, a 31st generation Shaolin descendant, is an indoor disciple of His Holiness, the Great Master of the Shaolin Temple, Shi Suxi. Shi Zhongqin is an accomplished 32nd generation Shaolin Disciple (Nephew of Shi Deyang) from Shaolin Temple; An Qianling is an accomplished internal master artist from Xi An, China.Grand Master Shi Deru will conduct the teaching. Assistant instructors to his teaching will be Shi Zhongqin and An Qian Ling. Zhongqing is from the Shaolin Temple of China and Qianling is from Xi An China.
• Shaolin Babu Lian Huan Quan and its Combat Applications
- Fri, Jun 25: 7:00pm - 8:20pm
This is one of the entrance traditional Shaolin forms of the Shaolin Temple, every move of which can be used very effectively for self-defense in Shuaijiao (wrestling), QinNa (grappling) intercepting and blocking and striking. All the applications will be demonstrated and taught in effective and realistic ways.
•Chan (Zen)---Paradigm Shift-Qi Empowering Natural Healing
- Fri, Jun 25: 8:30pm - 9:50pm
1. See the true freedom of self–nature; and to unveil our true nature: inner healing mechanism and the inner-natural intelligence
2. Let us be flowing with Qi. Let us flow with nature. We shall empower ourselves and cultivate our ability to heal and live our life with greater self-control.
3. Confrontational vs Harmony; Disease vs Healing
4. We are, after all, the microcosm of the Universe.
5. Ultra-secret teachings or esoteric expression. As Huineng stated in Confucian words: Bodhi is to be found only in your mind; Why waste your effort in seeking inner truth outside? Saint submit himself to all disciplines but a Sage has passed beyond all disciplines CHAN-TAIGONG-QI EMPOWERING:
a. Taigong includes Qi (energy) empowerment and body/mind cleansing, as well as Qi redirecting. It is based on Tao, Taiji and Chan theory, as well as Chinese Medicine. Taigong redirects, unblocks and balances Qi on the right path in the meridian channels and within the organs for wellness and healing.
b. Calmness of body and mind, open communication, opens the Qi flow, re-channel the Qi, mobilize Qi and increase energy levels and strengthen the functions of organs, ligaments, and muscles.
Sam
Ng is a 5th generation practitioner
of the Choy Lay Fut system created
by Great Grandmaster Chan Heung,
Sam Ng has been practicing Choy
Lay Fut for over 30 years. A student
of the late Grandmaster To Hon Cheung,
Sam Ng has been teaching Choy Lay
Fut Gung Fu for over ten years.
After founding the Ng Family Chinese
Martial Arts Association with his
son instructor Philip Ng in 1997,
Sifu Sam Ng has been involved in
both organizing and performing in
numerous martial arts demonstrations
in the Chicago-land area.
• Devastating Chop Tsui of Choy Lay Fut (CLF): Drills & Applications - Fri, Jun 25: 4:00pm - 5:20pm
• Year of the Tiger: Tiger Claw Techniques of CLF: Drills & Applications - Fri, Jun 25: 5:30pm - 6:50pm
Earl Portnoy is the Grandmaster of the Shui Huo Kung Fu system. He has been teaching this system since 1972 and Yang Tai Chi since 1975. The Shui Huo system incorporates all elements of combat including 45 weapons. Grandmaster Portnoy has developed and instructed Close Quarter Tactics for the: Federal Air Marshals; Texas Army National Guard; City, State, Federal and International Law Enforcement Agencies, as well as Federal consulting firms for overseas assignment. He is regularly invited to teach seminars throughout the world. He served as the AAU Chinese Martial Arts National Chairman from 1998-2003 and has been inducted into six different Martial Arts Halls of Fame.
• Stick Fighting - Fri, Jun 25: 1:00pm - 2:20pm
• Knife Fighting - Fri, Jun 25: 2:30pm - 3:50pm
Offensive Knife techniques will be taught in this seminar. Different grips and their advantages, cause and effects of strikes and cuts, footwork, and principles will also be addressed. This is a hands on application seminar with mock knife fights to conclude the seminar with the knowledge gained. The techniques have been taught to different agencies and groups.
Chun
Man Sit has been practicing Tai
Chi and Kungfu for more than 30
years. He is an expert on Wu style
Tai Chi and a rare internal style
Tai Hui (six elbows). He likes to
combine ancient Chinese ideas with
modern physics. He usually conducts
workships in a fun and enjoyable
way.
• The Art of Rooting - Fri, Jun 25: 10:00am - 11:20am The art of rooting is to use wu-wei, non-doing. The secret is gravity. In this seminar, we’ll focus on how to use gravity and harmony to achieve effortless rooting. All techniques shown are practical and made clear, using Taiji and western physic concepts.
• Secret of Taiji Circles - Fri, Jun 25: 11:30am - 12:50pm Those who know the circle know the real art of Taiji. In this fun and easy workshop, students will learn all about circles and how to use them in self defense. The instructor will use Newton’s physics to demonstrate the force within the circle.
• Elbows & Foot-Trapping of Taiji
- Fri, Jun 25: 4:00pm - 5:20pm
Elbow techniques are used in close-range fight. Combined with foot-trapping skills, elbow strikes can become take-down and control applications. Three elbows techniques and three trapping methods will be taught in this seminar, in a clear manner.
Master
Fred Spencer studied Choy Lee Fut
in San Francisco, Ca. He was a disciple
of Master Jew Long for
10 years. He continued as a disciiple
of the Chen Family, Master Chen Yong-Fa
Fu Hang Ng, Chan Kit Fong. In 1994
Master Spencer won a Silver Medal
in China doing Choy Lee Fut. In
2004 Master Spencer went to the
Chen Heung Village in Ging Mui in
the Kwantang Providence, China.
Master Spencer has been in Choy
Lee Fut for over 35 years.
• Combat Techniques: Taiji, Hsing I, Baqua Chuan and Choy Lee Fut - Fri, Jun 25: 8:30pm - 9:50pm
Techniques in the following arts will be taught:
Choy Lee Fut- Slip Attack
Baqua Chuan-8 Changing Palms
Hsing I- 5 Element Fists
Taijiquan- 4 Sides & 4 Corners
• Origin:
Romania
• Martial
arts experience and practice –
37 years
• Founder
of the first private club of Chinese
martial arts in Romania
• One
of the founder members of the Romanian
Martial Arts Federation in 1990.
Through his position of Wushu –
Kung Fu Style Director and member
of the Federal Bureau, as well as
his position in the regional and
national commissions, Florin Szondi
has supported and contributed to
the strengthening of Chinese martial
arts in Romania, and promoted Chinese
martial arts through 2000
• Graduated
Magna Cum Laudae the Romanian National
Institute for Physical Education
and Sport with a Bachelor and Master
Degree in Physical Education and
Handball
• Certified
professor of Chinese martial arts
by the Wushu – Kung Fu National
Research Institute, Beijing, China
– 1989
• Extensive
experience in teaching martial arts
– over 22 years. His particular
area of interest is the integration
of the scientific methods of physical
education with the traditional theory
and practice of Chinese martial
arts
• Produced
top champions in forms and sparring
at national and international levels.
• Romania:
his students won over 200 medals
starting 1990 through 2000
• USA:
his students have won over 300 medals,
national and international champion
titles, as well as grand champion
titles starting 2001 to date
• Personal
results: over 61 national and international
champion titles in Europe and USA
and multiple international Taijiquan
Grand Champion titles.
• Title
of Master of Sport by the Romanian
Ministry of Youth and Sport for
extraordinary achievements in martial
arts.
• Grand
Master of the year 2003 - 2006 -
Hall of Fame Gold Coast Martial
Arts, Florida.
• 2005:
Accepted as disciple of one of the
four greatest Taijiquan masters
in the world - Grandmaster Zhu Tian
Cai, and becomes the 20th generation
successor of Chen Family –
Chen Jia Gou, China.
Professor,
trainer and competitor, Master Florin
Szondi has dedicated his life to
practicing, teaching and promoting
traditional and contemporary Chinese
martial arts, especially Taijiquan,
while taking the art to further
heights. His teaching methods and
values convey and support the message
that martial arts are one of the
most valuable ways of physical,
moral and social education. Master
Szondi gives without reservation
his vast experience to all open
and eager to learn. He inspires
and instills confidence, power,
sensibility, creativity, and passion.
Currently, he teaches and holds
seminars in his institute, Szondi
Martial Arts and Fitness Institute,
Hollywood, FL.
•
Chen Style
Taiji Single Sword: Workshop I
- Fri, Jun 25: 7:00pm - 8:20pm
•
Chen Style
Taiji Single Sword: Workshop II - Sun, Jun 27: 8:30am - 9:50am
Chen Style Taiji Jian (sword) is one of the major weapon routines that consists of 49 movements known as 49 forms. These forms are actions of defense and attack mainly including deflect, neutralize, trust, slice, block, chop, intercept and point. This sword play is full of changes combining hard and soft moments. When one practices Chen Taiji Jian, one should be continuous and smooth like clouds or flowing like water, turning in circles and applying the movement force like a dragon. Following the characteristics of Chen Taiji, the swordplay is the perfect expression of the 2 complimentary yin-yang energies. The learning and practice of the 49 Taiji Jian forms is accessible to both beginner and more advanced practitioners. For all those dedicated to the traditional martial arts practice, Chen Taiji Jian is a routine that enriches and completes their technical knowledge and overall experience, as it consolidates and perfects the overall movement foundation.
Master Daniel Tomizaki was born and raised in Brazil. He started practicing kung fu in 1980 under Sifu Dirceu Camargo and Master Li Wing Kay, studying Seven Star Praying Mantis and Eagle Claw. He was the first student in Brazil to earn a Black Belt in Seven Star Praying Mantis. In 1989, he relocated to the USA where he started leaning Choy Lay Fut under Master Tat-Mau Wong in San Francisco. He became a sifu in 1997. He is also a black belt in Shuai Chiao under Master Li Wing Kay. Master Tomizaki introduced Choy Lay Fut style to Brazil in 1992. His dedication for kung fu becomes obvious when one looks at his list of accomplishments:
• 31 - 1st place in forms, weapons, sparring, Lion Dance, and full contact in competitions in the USA, Canada and Brazil
• 8 – Grand Championship awards
• 4 Star International Grand Champion
• Has performed in USA, Canada, Brazil and Singapore
• Has traveled and trained at the Shaolin Temple
• Has been teaching kung fu to kids, adults and seniors for over 27 years.
• Siu Mui Fa (Small Plum Blossom Form) & its Fighting Applications - Fri, Jun 25: 7:00pm - 8:20pm
The Siu Mui Fa is one of the most well known Choy Lay Fut forms. Forms were developed to help train offensive and defensive techniques; as well to condition and train the body. Often times, people mimic the movements of a form, but do not know how to use the movements in practical fighting applications. This seminar is designed to teach you the form and how it’s movements can be used while sparring. Understanding the how and why of the movements will also noticeably improve your form.
Master
Wu began studying Wing Chun in 1966
under Grandmaster Ho Kam Ming, one
of Yip Man's senior disciples. Master
Wu started teaching Wing Chun in
Chicago, IL in 1976. In 1983, he
moved to Cleveland, Ohio and opened
Wu's Wing Chun Kungfu Academy in
1985 to continue his Wing Chun teaching
career. Master Wu also studied Yang
style taiji in addition to being
an actor in a number of kungfu movies.
• Wing Chun Open Hand Striking
- Fri, Jun 25: 2:30pm - 3:50pm Master Wu will teach you some simple, efficient open-hand techniques for use in critical self- defense situations. Don't miss this one!
• Wing Chun Footwork
- Fri, Jun 25: 4:00pm - 5:20pm Open-hand techniques, like most striking manuevers, rely on proper footwork to acheive maximum power. Master Wu will show you how to coordinate your steps for more explosive striking.
